How to Use Purja White Shilajit: Benefits, Dosage, and Best Practices for Beginners

How to Use Shilajit: A Complete Beginner’s Guide
Shilajit is a powerful natural resin used for centuries in Ayurvedic medicine, known for its energy-boosting, rejuvenating, and detoxifying properties. If you're new to it, this post will walk you through everything you need to know to start using Shilajit safely and effectively.

What is Shilajit?
Shilajit is a sticky, tar-like substance that seeps from rocks in mountainous regions like the Himalayas, Altai, and Caucasus. It's formed over centuries from the decomposition of plant matter and contains a rich mix of minerals, fulvic acid, and humic substances.

Key Benefits:
Boosts energy and stamina
Enhances cognitive function
Supports healthy aging
Improves nutrient absorption
Aids in detoxification

Types of Shilajit
Before using shilajit, it’s important to know the different forms available:
Resin (Most Potent & Pure)
Powdered Form
Capsules/Tablets
Tinctures
Resin is considered the most effective, while capsules offer convenience.

How to Use Shilajit (Step-by-Step)
1. Choosing the Right Product
Look for pure, lab-tested Shilajit (free of heavy metals and additives).
Choose resin for maximum potency or capsules for convenience.
2. Dosage Guidelines
Beginners: Start with a rice-grain-sized amount (~100–250mg per day).
Experienced users: You can increase to 500mg to 1g per day.
Cycle use: 1–2 months on, 1–2 weeks off is a common approach.
3. How to Take It
If using resin:
Scoop a small amount (pea- or rice-sized).
Dissolve it in warm (not hot) water, milk, or herbal tea.
Stir and drink on an empty stomach, ideally in the morning.
If using capsules:
Take according to the label—usually 1–2 capsules daily.
Can be taken with meals.

When to Take Shilajit
Best Time: Morning or early afternoon for energy and mental clarity.
Avoid taking it late in the evening—it might interfere with sleep due to its energizing effects.
Precautions and Side Effects
Not recommended for pregnant or breastfeeding women.
Avoid if you have high iron levels (hemochromatosis), as Shilajit can increase iron absorption.
Always consult your healthcare provider before starting any new supplement, especially if you’re on medication.

How to Store Shilajit
Store resin in a cool, dry place away from direct sunlight.
Keep the lid tightly closed to avoid contamination and drying out.

Final Thoughts
Shilajit can be a powerful addition to your wellness routine when used correctly. Start slow, use a high-quality product, and pay attention to how your body responds. As with all supplements, consistency and moderation are key.

Have You Tried Shilajit?
Let us know your experience in the comments! Or if you're just getting started, drop your questions below—we’re happy to help!